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What is Tennis Elbow? Tennis elbow refers to pain originating from the tendon near the outer aspect of your elbow joint. This condition usually builds up over time and becomes increasingly painful if left untreated. Common aggravating activities include gripping or twisting with your hand, pushing or pulling with your arm, and writing or typing. […]

What is it? Shin splints is a common complaint, particularly amongst runners. Pain is generally felt along the inside and front edges of the shin (tibia) and can progress to become quite debilitating. What CAUSES Shin Splints? Overuse-Exercising too hard or trying to exercise beyond current level of fitness. Flat (pronated) feet-The shin muscles (tibialis

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you’re spinning or that the inside of your head is spinning. BPPV causes brief episodes of mild to intense dizziness. It is usually triggered by specific changes in your head’s position. This might occur when you

Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian women), it is not often discussed or treated. Although leaking a small amount of urine during exercise may be common, it is not normal. Through specific pelvic floor muscle training and developing a pelvic floor