Tennis elbow

Tennis Elbow – Lateral Epicodyalgia

What is Tennis Elbow? Tennis elbow refers to pain originating from the tendon near the outer aspect of your elbow joint. This condition usually builds up over time and becomes increasingly painful if left untreated. Common aggravating activities include gripping or twisting with your hand, pushing or pulling with your arm, and writing or typing. […]

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The Athletic Pelvic Floor

Despite urinary incontinence being a prevalent issue in the community (13% of Australian men and up to 37% of Australian women), it is not often discussed or treated. Although leaking a small amount of urine during exercise may be common, it is not normal. Through specific pelvic floor muscle training and developing a pelvic floor

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