Strength & Conditioning
Regardless of your age or previous physical fitness attributes, Dynamic Physio & Rehab can help you lay a platform to become stronger, prevent injuries and feel better with your day-to-day living through specific strength and conditioning programs
What is Strength & Conditioning?
- Strength & Conditioning focuses on developing mobility, stability, endurance, muscularity, strength, power, speed, agility to support overall performance.
- Understanding the demands of a specific sport, and the factors that drive performance dictates the amount of focus placed on each element.
- Progress towards each element of performance is assessed using valid and reliable testing and retesting.
- Properly designed programs will focus on injury prevention, given its ability to disrupt otherwise well-laid plans.
Dynamic Physio & Rehab can tailor personalised strength and conditioning programs to help you recover from injury and increase your physical capacity.
Strength and conditioning can be one of the most effective ways of improving your health and staying pain-free, including after surgery.
Book an appointment with Dynamic Physio & Rehab
Our programs can be tailored towards:
- Improving work capacity and load tolerance
- Reducing risk of injury including muscle strains, and tendinopathies
- Improving running economy
- Reducing general aches and pains and Joint stiffness
- Increasing physical resilience and robustness
ISAAC FERNANDEZ
Strength & Conditioning Physiotherapist
Isaac has a strong interest in musculoskeletal and sports physiotherapy, strength and conditioning, combat sport physiotherapy (MMA, Wrestling, BJJ & Muay Thai), chronic pain, and post operative rehab.
Currently Isaac also has his level 1 and level 2 Strength System International Certification and is currently in the process of completing his level 1 ASCA strength & conditioning qualification.
