Kids/Teen Strength & Conditioning Classes
Looking to help your child/teen become fitter, faster, and stronger, or simply introduce them to a fun new challenge?
Our Strength & Conditioning Classes at Dynamic Physio & Rehab are led by experienced coaches/physios and tailored to help young athletes build confidence, improve performance, and enjoy movement.
Ages 9–12:
Our younger group focuses on game-based sessions that develop fundamental movement skills in a supportive and engaging environment.
With an emphasis on strength, cardio, agility, coordination, and balance, these classes are carefully supervised to ensure safety while encouraging kids to explore new movements and feel a real sense of achievement.
Each block runs for 6 weeks, with 45-minute sessions designed to keep kids active, engaged, and having fun – all while laying the groundwork for future training.
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Ages 13+:
For teens aged 13 and up, we offer a more immersive and individualised strength & conditioning program. Whether their goal is to compete at a high level, build confidence in a gym setting, or reduce injury risk, each athlete receives a personalised training plan. Sessions are kept small to allow for very close, hands-on coaching, ensuring that teens learn proper technique, build safe training habits, and gain confidence with new exercises and equipment.
Across the 6-week block, athletes complete 45-minute sessions focused on building strength through key compound lifts, developing explosiveness for sport, and using targeted exercises to enhance performance and reduce injury risk.
Each program includes performance testing on our VALD Force Decks at the beginning and end of the block, offering valuable insights into strength gains and areas for improvement.
