Online Running Programs
Whether you’re a beginner, returning from injury, or training for your next race, our physiotherapy-led running programs are tailored to help you run stronger, safer, and more efficiently — all based on your individual biomechanics and goals.
Looking to start Running?
Our programs are designed to:
- Improve performance (lactate threshold, HR zones, pace, cadence etc)
- Reduce risk of injury
- Build running efficiency
Let's get you started.
Our programs include:
- Minimum 8 Week Commitment
- Weekly email check-ins and progress tracking with your physio/coach
- Custom running training plan with 3–4 structured runs per week
Book an appointment with Dynamic Physio & Rehab
Before You Start:
An initial consultation (in-person or via telehealth) with one of our physios is required prior to starting your program.
You can also opt for a Running Assessment or a VALD Performance Assessment for a more in-depth biomechanical analysis.
Programs Available:
- 5K Program
- 10K Program
- Hyrox Running Program
- Half Marathon Training
- Marathon Training
Let us support your running journey with expert guidance and personalised care every step of the way.
